| Technique à | | Nom de l'exercice | | Nombre de | Rythme le plus |
| travailler | | mesures de | élévé de |
| | l'exercice | l'exercice |
| QUINTES | | 100 PLANS POP EXERCICE 036 | | 9 | | DOUBLES CROCHES |
| QUINTES | | 100 PLANS POP EXERCICE 037 | | 9 | | DOUBLES CROCHES |
| QUINTES | | 100 PLANS POP EXERCICE 040 | | 9 | | DOUBLES CROCHES |
| QUINTES | | 100 PLANS POP EXERCICE 042 | | 9 | | DOUBLES CROCHES |
| QUINTES | | 100 PLANS POP EXERCICE 043 | | 9 | | DOUBLES CROCHES |
| QUINTES | | 100 PLANS POP EXERCICE 047 | | 9 | | DOUBLES CROCHES |
| QUINTES | | 100 PLANS POP EXERCICE 052 | | 9 | | SHUFFLE |
| QUINTES | | 100 PLANS POP EXERCICE 053 | | 9 | | SHUFFLE |
| QUINTES | | 100 PLANS POP EXERCICE 054 | | 9 | | SHUFFLE |
| QUINTES | | 100 PLANS POP EXERCICE 056 | | 9 | | NOIRES |
| QUINTES | | 100 PLANS POP EXERCICE 057 | | 9 | | SHUFFLE |
| QUINTES | | 100 PLANS POP EXERCICE 058 | | 9 | | NOIRES |
| QUINTES | | 100 PLANS POP EXERCICE 060 | | 13 | | DOUBLES CROCHES |
| QUINTES | | 100 PLANS POP EXERCICE 060 | | 13 | | DOUBLES CROCHES |
| QUINTES | | 100 PLANS POP EXERCICE 064 | | 9 | | DOUBLES CROCHES |
| QUINTES | | 100 PLANS POP EXERCICE 071 | | 9 | | CROCHES |
| QUINTES | | 100 PLANS POP EXERCICE 074 | | 9 | | DOUBLES CROCHES |
| QUINTES | | 100 PLANS POP EXERCICE 075 | | 9 | | DOUBLES CROCHES |
| QUINTES | | 100 PLANS POP EXERCICE 077 | | 9 | | TRIOLETS DE CROCHES |
| QUINTES | | 100 PLANS POP EXERCICE 078 | | 9 | | TRIOLETS DE CROCHES |
| QUINTES | | 100 PLANS POP EXERCICE 080 | | 33 | | CROCHES |
| QUINTES | | 100 PLANS POP EXERCICE 082 | | 9 | | DOUBLES CROCHES |
| QUINTES | | 100 PLANS POP EXERCICE 083 | | 9 | | DOUBLES CROCHES |
| QUINTES | | 100 PLANS POP EXERCICE 084 | | 9 | | DOUBLES CROCHES |